Therapy for anxiety, burnout and performance pressure
I’m Markus Pantea, a Registered Psychotherapist (Qualifying). I work with youth, students, athletes and professionals on anxiety, stress and the pressure to perform, online across Toronto and Ontario or in person in Stratford and Cambridge.
- Format
- Online and in person
- Sessions
- $150, evenings available
- Languages
- English and Romanian
- First step
- Free 15-minute consultation
Who I work with
Youth, students and athletes
Academic pressure, ADHD-related struggles and performance anxiety, met with practical tools you can use straight away.
Professionals
Chronic burnout, exhaustion and life transitions, with room to recover your footing and decide from a clearer place.
Anyone whose mind runs in overdrive
Perfectionism, an inner critic that never rests, and the weight of high expectations carried alone.
How therapy with me works
Book a free 15-minute consultation
Call, email or message me. We’ll talk about what’s going on and whether we’re a good fit.
Build a plan around your goals
No rigid formulas. We agree on what progress looks like for you and how we’ll recognize it.
Practise, reflect, adjust
Sessions pair practical skills with room to think, at a pace that respects you.
Meet Markus
I hold an MA in counselling psychology. My approach is practical and collaborative, with a focus on how pressure, performance and expectations affect the way you feel.
Therapy is shaped around your goals. We combine practical, evidence-based skills with room to reflect at your own pace.
Areas served
In person at my Cambridge and Stratford offices, and online for anyone located in Ontario. I welcome clients from across Waterloo Region and nearby communities.
- Waterloo Region
- Cambridge, Kitchener, Waterloo, Ayr, New Hamburg, Wellesley, Elmira
- Guelph and Wellington County
- Guelph, Fergus
- Perth and Oxford Counties
- Stratford, Woodstock
- Brantford and Brant County
- Brantford, Paris
- Halton Region
- Milton
Reaching out takes courage.
Book a free 15-minute consultation and see how we can work together.